SPICY ROASTED CRISPY CHICKPEAS

Spicy Roasted Crispy Chickpeas Recipe

Looking for a snack that’s not only delicious but also packed with protein and fiber? Crunchy spicy roasted chickpeas are the answer! These little bites of goodness are a perfect blend of savory spices and satisfying crunch, making them an ideal snack for any time of day.

Whether you’re enjoying them on their own, adding them to a salad for some extra texture, or sprinkling them over a bowl of soup, these roasted chickpeas are sure to become a favorite. Easy to make and even easier to enjoy, this recipe will show you how to turn a simple can of chickpeas into a mouthwatering treat that will keep you coming back for more.

When you get a craving for something crunchy, salty, and spicy, don’t reach for the chips! Grab this healthy snack instead: Spicy Roasted Crispy Chickpeas! With flavors of chili and cumin, you can enjoy this guilt-free vegetarian snack anytime!

SPICY ROASTED CHICKPEAS

However, these chickpeas did the trick!  They are super crispy and crunchy, just as much as my beloved tortilla chips, but instead of filling my gut with empty calories, they filled it with healthy fiber that helped me to feel full longer. A delicious, healthy snack that helps you feel full, and doesn’t make you want to snack more?!?! Yes please!

Ingredients:

  • 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
  • 1-2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
ROASTED
ROASTED

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Prepare the Chickpeas: Spread the drained and rinsed chickpeas on a clean kitchen towel or paper towels. Pat them dry thoroughly. Removing as much moisture as possible will help them get crispy.
  3. Season the Chickpeas: Transfer the dried chickpeas to a mixing bowl. Add the olive oil, smoked paprika, ground cumin, chili powder, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss the chickpeas until they are evenly coated with the oil and spices.
  4. Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for even roasting.
  5. Bake: Place the baking sheet in the preheated oven and bake for 25-35 minutes, or until the chickpeas are golden brown and crispy. Stir the chickpeas halfway through the baking time to ensure even cooking.
  6. Cool: Remove the chickpeas from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.
  7. Serve: Enjoy your spicy roasted crispy chickpeas as a snack on their own, or add them to salads, soups, or grain bowls for an extra crunch.

  • For extra crispiness, you can roast the chickpeas at a lower temperature (350°F or 175°C) for a longer time (about 45-50 minutes).
  • If you prefer a less spicy version, adjust the amount of cayenne pepper or omit it altogether.
  • Store any leftovers in an airtight container at room temperature for up to a week.

1. What are spicy roasted chickpeas?

Spicy roasted chickpeas are a popular snack made by seasoning chickpeas (also known as garbanzo beans) with spices and roasting them until they are crispy. They are known for their satisfying crunch and can be customized with various spices to suit different taste preferences.

2. What ingredients do I need to make spicy roasted chickpeas?

The basic ingredients for making spicy roasted chickpeas include:

  • Chickpeas (canned or cooked from dry)
  • Olive oil
  • Spices (such as smoked paprika, cumin, chili powder, garlic powder, onion powder, cayenne pepper, salt, and black pepper)

3. How do I prepare the chickpeas for roasting?

To prepare chickpeas for roasting:

  1. Drain and Rinse: If using canned chickpeas, drain and rinse them under cold water to remove any canning liquid.
  2. Dry Thoroughly: Spread the chickpeas on a clean kitchen towel or paper towels and pat them dry. Removing excess moisture is crucial for achieving a crispy texture.
  3. Remove Loose Skins: If desired, you can gently rub the chickpeas with a towel to remove any loose skins. This step is optional but can result in a slightly crispier final product.

4. How do I season the chickpeas?

After drying the chickpeas, transfer them to a mixing bowl and add olive oil along with your chosen spices. Toss the chickpeas until they are evenly coated with the oil and spices. The combination of spices can be adjusted to your taste. For example:

  • For a smoky flavor: Use smoked paprika and cumin.
  • For extra heat: Add more cayenne pepper or chili powder.
  • For a garlic kick: Increase the amount of garlic powder.

5. What is the best way to roast chickpeas?

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Spread Evenly: Arrange the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
  3. Roast: Place the baking sheet in the preheated oven and bake for 25-35 minutes, stirring the chickpeas halfway through to ensure even roasting.
  4. Check for Doneness: The chickpeas are done when they are golden brown and crispy. If they are not crispy enough, you can continue roasting them in 5-minute intervals, checking frequently to prevent burning.
  5. Cool Completely: Allow the roasted chickpeas to cool on the baking sheet. They will continue to crisp up as they cool.

6. How can I store roasted chickpeas?

Store roasted chickpeas in an airtight container at room temperature. They will stay crispy for up to a week. If they start to lose their crunch, you can re-crisp them by placing them in a 350°F (175°C) oven for a few minutes.

7. Can I make roasted chickpeas in an air fryer?

Yes, you can make roasted chickpeas in an air fryer. Follow the same preparation steps, then place the seasoned chickpeas in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through for even cooking. Check for doneness and adjust the cooking time as needed.

8. Are roasted chickpeas healthy?

Roasted chickpeas are a healthy snack option. They are high in protein and fiber, which can help keep you full and satisfied. They also contain essential vitamins and minerals, such as iron, magnesium, and B vitamins. By controlling the amount of oil and salt used, you can make them even healthier.

9. What are some variations of roasted chickpeas?

You can customize roasted chickpeas with a variety of flavors. Here are some ideas:

  • Sweet and Spicy: Add a touch of honey or maple syrup along with the spices.
  • Herbed: Use dried herbs like rosemary, thyme, or oregano.
  • Cheesy: Sprinkle nutritional yeast for a cheesy, vegan option.
  • Lemon and Pepper: Add lemon zest and freshly ground black pepper for a zesty twist.

10. Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Soak them in water overnight, then cook them until tender before following the roasting instructions. Make sure they are fully cooked and dried thoroughly before roasting.

11. What are some serving ideas for roasted chickpeas?

Roasted chickpeas are versatile and can be enjoyed in many ways:

  • As a Snack: Eat them by the handful as a healthy snack.
  • In Salads: Add them to salads for extra crunch and protein.
  • In Soups: Use them as a crunchy topping for soups.
  • In Grain Bowls: Sprinkle them over grain bowls or Buddha bowls.
  • In Trail Mix: Mix them with nuts, seeds, and dried fruit for a homemade trail mix.

12. How can I ensure my chickpeas stay crispy?

To ensure your chickpeas stay crispy:

  • Dry Thoroughly: Remove as much moisture as possible before roasting.
  • Spread Evenly: Make sure the chickpeas are in a single layer on the baking sheet.
  • Cool Completely: Allow them to cool completely before storing.
  • Store Properly: Keep them in an airtight container at room temperature.
Spicy Roasted Crispy Chickpeas Recipe
Spicy Roasted Crispy Chickpeas Recipe

 

Storage and Longevity

Proper storage is key to maintaining the crispiness of your roasted chickpeas. Once they have cooled completely, store them in an airtight container at room temperature. They should stay crispy for up to a week. If they start to lose their crunch, a quick reheat in a 350°F (175°C) oven for a few minutes can revive their texture.

Final Thoughts

Spicy roasted chickpeas are more than just a snack; they are a culinary canvas that allows you to explore and enjoy different flavors while staying on track with your health goals. Their ease of preparation, combined with their nutritional benefits and versatility, make them a staple that you’ll want to keep in your pantry. Whether you’re a seasoned cook or a kitchen novice, you’ll find that making these chickpeas is a rewarding experience that yields delicious results.

Incorporating spicy roasted chickpeas into your diet is a small change that can make a big difference. They offer a satisfying crunch and a burst of flavor that can elevate any dish or stand alone as a tasty treat. So why not give them a try?

With their simple preparation and endless customization options, spicy roasted chickpeas are sure to become a favorite in your household. Enjoy the process of making them, and most importantly, savor every crunchy, spicy bite!

By following these tips and experimenting with different spice combinations, you can enjoy perfectly crispy and flavorful spicy roasted chickpeas every time.

Conclusion: Enjoy the Crunchy Goodness of Spicy Roasted Chickpeas

Spicy roasted chickpeas are a delightful snack that marries flavor, nutrition, and texture into one irresistible package. As we’ve explored, making these crunchy treats is straightforward, requiring just a few basic ingredients and steps. The result is a versatile snack that not only satisfies your taste buds but also offers numerous health benefits.

Enjoy your delicious and crunchy spicy roasted chickpeas.

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