10 Foods You Can Eat Lots of Without Gaining Weight


The high fibre, iron, and vitamin content of kale prevents you from overeating without significantly increasing your caloric intake. Salads, smoothies, and baked snacks are some of the ways to enjoy it.  


You may satisfy your sweet tooth with blueberries and not gain weight. Additionally, they are a great source of antioxidants, which are good for your health.  


Cucumbers are great since they are low in calories and packed with water, so eating too many of them won't make you gain weight. When sliced and sprinkled with salt, they make a delicious addition to salads.  


Broccoli has little calories, a lot of water, and fibre. Adding it to your food will give it a delightful crunch that you won't regret.  

Popcorn (without butter)

Yes, that's correct! Popcorn is low in calories and high in fibre; just make sure you consume it plain, without any sugar or butter.  

Bell pepper

You can consume raw, roasted, or chopped bell peppers—red or green—without gaining weight because they are low-calorie vegetables.  


In addition to aiding in weight loss, grapefruit is delicious and refreshing. The ideal food to have for breakfast or a snack because it doesn't make you gain weight no matter how much you consume.  


Because of their high water and fibre content, zucchinis are a great source of filling fibre that won't make you gain weight. Grilling, stir-frying, or even spiralizing it makes it a healthier substitute for spaghetti.  

Cherry tomatoes

Cherry tomatoes are nutrient dense and help you feel full for longer. Snack on them by themselves or toss them into salads for a flavor boost. 

Brussels Sprouts

A great way to curb hunger without gaining weight is to eat Brussels sprouts, which are rich in nutrients but low in calories.  

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