Blueberry Smoothie

This blueberry smoothie recipe is creamy, nourishing, and refreshing. Blend it up for a wonderful and nutritious breakfast or snack!  


– 1½ cups frozen blueberrie – 1¼ cups almond milk, plus more as needed – 1 cup frozen cauliflower – ½ cup frozen raspberrie – ½ frozen banana

– 2 tablespoons almond butter – 1 tablespoon maple syrup – 1 tablespoon fresh lemon juice – ¼- inch piece fresh ginger, optional


In a blender, combine the blueberries, almond milk, cauliflower, raspberries, banana, almond butter, maple syrup, lemon juice, and ginger (if using).  

Blend until smooth, adding additional almond milk as needed.  

Go green. Blend in a handful of spinach or kale. Skip the raspberries. Make a simple blueberry banana smoothie by using an entire frozen banana rather than half of one.  

Substitute the nut butter. Replace almond butter with peanut or cashew butter.  

Make it heartier. Add a spoonful of Greek yogurt or full rolled oats. A spoonful of hemp or chia seeds is also an excellent addition.  

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