Green Monster Smoothie

Great post-workout snack that will keep you filled for hours!  

The taste of the banana and the peanut butter cover the taste of the spinach completely.  

 I freeze my bananas and spinach then prepackage everything for the week! 

Substitutions include rice or nut milks or vanilla yogurt.


– 1 cup fat-free milk – ½ cup fat-free plain yogurt – 1 banana, frozen and chunked – 1 tablespoon natural peanut butter – 2 cups fresh spinach – 1 cup ice cubes (Optional)


 Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

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