How to Make a Smoothie That’s Delicious and Nutritious in 5 Simple Step

The most balanced smoothie contains all three macronutrients and fiber, dietitians say, but here’s how to make it taste good, too. 

Forget gelato and ice cream—there’s nothing more refreshing than an ice-cold smoothie. 

. Drinks sold here may contain ingredients that pack a lot of sugar, such as honey or sugar-sweetened beverages.  

Fortunately, smoothies are one of the most customizable foods out there. 

smoothie that’s tasty and good for you, according to registered dietitians. 

“Smoothies can be a healthy choice if they’re made with nutritious ingredients,” Syn says. The key is to create a balanced meal, 

Together, these nutrients keep you feeling fuller for longer, and provide essential micronutrients. 

Fruit: Fruit adds natural sweetness, as well as nutrients like antioxidants and fiber. Pick your favorites, such as blueberries  

Too much fruit: Too much of anything can be a bad thing, and that includes fruit. Volpe recommends aiming for ½ to 1 cup of fruit per smoothie, because fruit is naturally high in sugar 

Fruit juice: Fruit juice is often used for sweetness and texture in smoothie shops, but this is a sneaky source of added sugars 

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