Oh, Kale Yeah!!" Salad

You don't have to eat boring salads. They can have a vibrant, colorful, and flavorful appearance.   

A substantial, nutrient-dense salad can keep you full until your next meal, even though even the healthiest salads might make us feel peckish afterwards.  

This kale salad will quickly become a favorite because it's so tasty and substantial.  

One large bag or six cups (400 g) of prewashed, roughly chopped curly kale One large, ripe avocado  


One or two lemons juiced (I like mine quite lemony) One teaspoon (5.5 g) excellent sea salad 4–6 dried apricots or 1 freshly sliced pear, red apple, or persimmon,   


chopped into 2 tablespoons (20 g) chopped cashews ½ tsp (0.8 g) optional red chili flakes Two tablespoons (7 grams) pickled onions (optional)  


divided into 20 grams or 2 tablespoons. sliced cashews ½ teaspoon (0.8 grams) optional red chili powder  

Two tsp (7 grammes) pickled onions (not required)  

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