The Sleepy Mocktail 


– 1 cup chamomile tea (brewed and cooled) – 1/2 cup tart cherry juice – 1/2 cup coconut water


– 1 tablespoon honey – 1 teaspoon fresh lemon juice – Ice cube – Lemon slices and fresh mint for garnish (optional)

Brew a cup of chamomile tea and let it cool to room temperature. 

In a large glass or a cocktail shaker, combine the cooled chamomile tea, tart cherry juice, and coconut water. 

Add the honey and lemon juice, stirring until the honey is fully dissolved. 

Fill a glass with ice cubes. 

Pour the mixture over the ice. 

Stir gently to combine. Garnish with lemon slices and fresh mint if desired.

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